What triggers you to lose your peace?
What causes you to get upset?
Let’s talk about triggers and what you can do to take away their power.
Acknowledging triggers is one of the steps in the process of healing our triggers.
- Identify a trigger.
- Recognize where it comes from. What is the history that has left you with this trigger?
- Avoiding triggers is a step along the way until you can do more extensive healing. And it’s a great thing to do. Take care of yourself and don’t put yourself in situations to be triggered if you can avoid it. But don’t stop there. You deserve to be free of this upset or limitation.
- Find a therapist or coach who can help you to actually release the charge from that trigger.
Complete healing happens when you are triggered and you are able to move through the pain, the pattern and the story that goes with it, and walk your way to a different ending.
I have several tools that I use to help you take the charge out of triggers and feel relief.
For more information email me at Cynthia@CenterForInnerPeace.Net or leave a comment below
Cynthia Grace Luma is the founder of Center for Inner Peace. As a a holistic psychotherapist and a relationship coach, she’s been assisting clients for five decades to create the lives they want and to find more inner peace and joy. Unlock the secrets to meaningful connections with Cynthia’s new book, The Relationship You Want, How to be Seen, Heard and Understood in the Most Meaningful Relationships in Your Life.
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