Blog

The Power of Eight

As life settles into its own rhythm, many of us find ourselves pausing—not because a calendar tells us to, but because...

Our childhood wounds. We all have them. Some are more healed than others. Some are more unconscious than others. I...

It’s interesting how something from our past often recurs in some way with new meaning. When I was about ten or...

Surrender is one of the great spiritual principles and something I believe to be one of the foundational principles of...

I want to give a shoutout to my good friend, Marael Sorenson, and the great work she’s done for me over the years as a...

Why is it important to know the difference? When we separate the things that are in our control from the things that...

Being a Family member of a mentally ill loved one can activate some very intense feelings of loss, fear, self-doubt,...

February 29, 2024. Launch day of my book: The Relationship You Want, How to be Seen, Heard, and Understood in the Most...

“We must be willing to get rid of the life we planned in order to have the life that is waiting for us.” —...

Relationships are an important part of our lives. As the Relationship Circle diagram illustrates, we have...