Anxiety

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
– Thich Nhat Hanh

Anxiety comes in many forms.

There are many types of anxiety, and people describe anxiety in many ways.

Basic anxiety is often considered a feeling of uneasiness or worry. It’s a normal human emotion usually triggered by stress or some perceived threat or concern.

When anxiety begins to be more consistent or starts to interfere with your daily life, it’s time to reach out for help.

People express anxiety in many ways.

The symptoms of and struggles with anxiety can vary, but they all create a sense of being out of control.

Some individuals experience excessive worrying about what could go wrong. Those racing thoughts might be accompanied by sweaty palms and a pounding heart that seems out of your chest.

Anxiety can feel like every worst-case scenario is playing out in your head at once. It can feel like dizziness, lightheadedness, or shortness of breath.

Struggling with anxiety can feel like an overwhelming, dreadful emotion. And for those who confront it regularly, it can be exhausting, like you can’t shut your brain off to go to sleep.

Panic attacks can feel so bad and be so frightening that they sometimes bring people to the emergency room.

This is no way to live!

There are a lot of factors that can cause persistent anxiety. These factors can be the result of family history, traumatic events, genetics, environment, medical conditions, and the ways you learn to cope are examples.

If you live with anxiety, it’s likely caused by a unique blend of these.

Regardless of the underlying cause, anxiety can make life miserable.

Here’s Good News!

As a therapist, I have training in a host of therapeutic approaches to help with anxiety. You don’t need to suffer because I can help!

I have excellent tools, including EMDR, NLP, Hypnosis, and Meditation, and have five decades of private practice helping people find relief.

“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott

Let me show you ways to unplug.

You will learn ways to quiet your mind and deepen your relaxation! It’s time to restore your inner peace and resilience to live a fuller life!

This is your time for healing and recharging!

Let’s talk about what’s possible for you. I’m here to guide and support you every step of the way.

Call (207) 439-6600 now to set up an appointment.